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Thursday January 14, 2016

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(Practice/Phosphogenic 1-10 sec bursts)

Warm-up (15 min)

SOD 

Deadlift 3 x 5 80% AND 2 x 5 85% (23 min) 

WOD

14 min EMOM 

Odd: 3 Thrusters (increase weight each round)
Even: 10 Ring Rows

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