Wednesday January 13, 2016

Wednesday (Competition / Gymnastics Focus)

Warm-up (15 min)

SOD

Back Squat 1 x 5 @ 65% > 1 x 5 70% > 1 x 3 83% > 1 x 5 80% > 1 x 3 88% (23 min)

WOD

15 Min AMRAP of

10 Deficit Push-ups (45/25)
20 Alternating single arm/leg v-ups (10/side)
300m Row
40 Lateral hop overs (hopping over a tape line)