Glycolytic• You must wear face covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7 […]
Thursday, February 25, 2021 Read More »
Metabolic Conditioning• You must wear face covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you.Equipment set-up: 3 min SOD/WOD Review: 5-7
Wednesday, February 24, 2021 Read More »
OlyNastics• You must wear face-covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7 min
Tuesday, February 23, 2021 Read More »
Lactate Threshold• You must wear face-covering at all times & and sanitize hands upon entry.• Please refer to ZenPlanner to sign up for Face to face class times• Please be sure to bring your own water.• Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min SOD/WOD Review: 5-7
Monday, February 22, 2021 Read More »
SATURYAY February 20th, LETS GOOOO SPIDERS!!!!! 715am EWOD 815am Community WOD 930am Community WOD EWOD – THE CLARK 3 Rounds Max reps at each station: 0:00 to 2:00mins > 300m run then Dubs 2:00 to 3:00mins > DB Push Jerks 35/20 pairs 3:00 to 4:00mins > Pull ups 4:00 to 5:00mins > DB Hang SquatClean
SATURYAY Community WOD, February 20, 2021 Read More »
Gymnastics Focus • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3
Friday, February 19, 2021 Read More »
Lactate Threshold • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3
Thursday, February 18, 2021 Read More »
Metabolic Conditioning • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up:
Wednesday, February 17, 2021 Read More »
Phosphogenic • You must wear face covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3
Tuesday, February 16, 2021 Read More »
Glycolytic • You must wear face-covering at all times & and sanitize hands upon entry. • Please refer to ZenPlanner to sign up for Face to face class times • Please be sure to bring your own water. • Please bring an extra clean and dry pair of shoes with you. Equipment set-up: 3 min
Monday, February 15, 2021 Read More »
90 Leavitt Street,
Salem, MA 01970-5308
32 Tioga way, Marbelhead, Ma 01945
GIVE US A CALL
(978) 678-8221
90 Leavitt Street,
Salem, MA 01970-5308
(978) 678-8221